ASO Course Catalog

All classes are certified courses. A.S.O can provide either class room instruction or hands-on, realistic training.

Physical Fitness/ Personal Trainer

Physical Fitness/ Personal Trainer Image

To provide the student with a basic understanding of the components and importance of physical fitness. Additionally, the class will learn about the importance of proper nutrition and living a healthy lifestyle.  The practical component of this class lasts throughout the duration of the academy and includes hands-on physical training lead by Cooper Institute Certified instructors.

Physical Fitness/ Personal Trainer

Physical Fitness/ Personal Trainer Image

To provide the student with a basic understanding of the components and importance of physical fitness. Additionally, the class will learn about the importance of proper nutrition and living a healthy lifestyle.  The practical component of this class lasts throughout the duration of the academy and includes hands-on physical training lead by Cooper Institute Certified instructors.